Self-Love Sunday: Slow Down (You’re Movin’ Too Fast)

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Lavender Latte from Garden of the Gods Cafe

Self-Love Sunday:

Slow Down (You’re Movin’ Too Fast)

Ever since the New Moon in Aires (4/5/19) I’ve been in go-mode riding the burst of energy to start new projects, ones I’ve had on the back burner for way too long. Being surrounded by creatives and Intuits has inspired me to progress on my projects, yet I still felt distracted and disoriented, unsure of the steps to accomplish my goals.

Friday, with the Full Moon in Libra, brought a lesson I couldn’t ignore. That morning I woke up and still with lots of confusion about certain aspects of my path, I was rushing to go to work and fell down the stairs. I hit my head, my back and my butt. I didn’t have time to process the fall and went to work as if nothing was wrong. Getting home from work, I broke down and cried.

Hitting my head triggered emotions from a traumatic brain injury I had in high school. Reflecting on the numerous times I’ve hit my head since that TBI (too many I’ve stopped counting) the universe was telling me to slow down, to get out of my head – stop overthinking- and trust the process. .

I can see the big picture and where I want to end up, but I need to break my vision down into small action items to accomplish them, one by one. Slowing down and enjoying the process is essential to future success and living my true life’s purpose. .

“Slow down, you move too fast
You got to make the morning last
Just kicking down the cobblestones
Looking for fun and feeling groovy”

-Simon and Garfunkel

Has the universe given you signs to slow down? Comment below 👇🏼

Captain Marvel: Female Empowerment on the Big Screen

*Spoiler Alert! This article reveals key plot descriptions. Nobody enjoys a premature climax. Am I right?

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I am not a comic book super fan, but when Captain Marvel, the much anticipated superhero movie of the new year, hit theaters on March 8th, cleverly coinciding with International Women’s Day, I knew I couldn’t miss out. In addition to featuring  a dominant cast of women, and throwbacks to popular 90’s vocals from female groups like TLC,  and female fronted bands like Hole, Garbage and No Doubt, the final fight scene plays out to Just a Girl, (insert teenage girl’s squeal here) there were metaphoric themes that accurately depicted the female experience throughout the film. After leaving the theater and reflecting, I excitedly bought a second ticket to conduct more “research” into the themes that the film brought to light. (Yes, I sat in the theater with a pen and legal pad scribbling notes throughout the movie. Yes, it’s as hard as you think it is to take notes in a movie theater.)  Here’s a list of themes that stood out to me (or that was able to make it legibly onto my legal pad):

Social Conditioning

The movie starts with a reoccurring nightmare Vers (Brie Larson) has had since her unexplained appearance on Hala, the Kree Empire’s capital planet, where she sees an older woman (Dr. Lawson) being fatally shot by a Skrull soldier. Waking up, she meets up with her commander and mentor Yon-Rogg (Jude Law) for training and he instantly starts conditioning her with his rhetoric.

As they spar, he lectures: “You have to let go of the past and how it makes you vulnerable…Emotion, nothing is more dangerous to a warrior. Control your impulses.”

After sparring, en route to see the Supreme Intelligence, Yon-Rogg states to Vers, “Stop using this (points to her heart) and use this (points to her head).”

Any other woman relate to being told to control your emotions? Or maybe you’ve heard the phrase “You’re too emotional!” from a colleague or partner? I can guarantee I’m not the only woman who’s experienced this type of social conditioning. Point is, some men fear women’s emotions and vulnerability. Emotional responses from women trigger emotionally inept men because it forces them to see a part of themselves that they’ve tried to suppress, cut off or deny. Most men subscribe to the popular belief that expressing vulnerability demonstrates “weakness”, the opposite of how they themselves have been conditioned to appear. To prevent their own unwanted emotional responses, they quell the emotional responses of women by shaming us, or making us feel crazy, thus preventing women from freely expressing their true selves.

 

Manipulation/Negging/Gas lighting

Later on in the movie, we come to find out that Vers’ reoccurring nightmares are actual memories of her previous life on earth (as Carol Danvers) that have been manipulated by Yon-Rogg. The Kree implant, which Danvers was made to believe was the source of her power, had been, in fact, limiting her powers all along. After learning about her true origin, Danvers is captured trying to help the Skrulls escape Yon-Rogg’s Starforce. She then sat against her will before the Supreme Intelligence who again tried to convince her that she was weak without Kree help.

A montage of Danvers’ memories displays her weakest moments from her life on earth while the Supreme Intelligence states “Your powers come from us…… without us you are weak, you’re flawed, you’re helpless.”

We find that even Yon-Rogg secretly knows Danvers true powers when he says to his fellow Starforce teammates, “she’s stronger than you think.”

Throughout the movie Vers is manipulated into thinking that she is inferior to Yon-Rogg, even powerless without him. He uses social conditioning and manipulation to control her and her powers until finally Vers realizes (after discovering her identity) that she is more powerful than she was led to believe. She fights the mental manipulation while under the influence of the Supreme Intelligence, discovering her inner strength and true powers, thus becoming the unstoppable Captain Marvel.

Mind games, negging and gas lighting have long been the traditional tactics for power hungry men to manipulate women in order to gain control over the relationship. Has a man ever given you a backhanded compliment while on a date? That’s called negging, when a man makes negative or slightly insulting comments in order for you (their date) to seek his approval. Ever had a man try to tell you “you’re crazy” or “you’re making a bigger deal than it actually is” when your gut is telling you your instincts are correct.  That’s called gas lighting, when a man presents false information, making you doubt your own memory, perception and quite often, your sanity.

Thankfully these strategies to mentally manipulate can be negated when women start listening to their intuitive “gut instincts” and being our authentic selves.

 

True Power Lies Within (The Authentic Self)

While on Earth, Vers discovers her real identity is Carol Danvers, and that she was an Airforce Pilot who crashed during an unauthorized mission with her mentor Dr. Lawson.

At first, Danvers has a hard time accepting this new reality as evidence of her life on Earth is unfolded, but the pictures, the audio of the crash and personal accounts from her best friend Maria Rambeau (Lashana Lynch) and her daughter Monica are too real to discredit.

Once Danvers’ past is uncovered and her authentic self is revealed, she realizes her true power, the product of the explosion of an experimental energy core in which she absorbed the energy, was never at the hands of the Kree but was deep within her since the blast.

Danvers had to fight the social conditioning and mental manipulation from Yon-Rogg and the Kree in order to discover her true identity and limitless power. Metaphorically, this resembles what women have to do to in order to connect with their authentic self, and divine power.

Realizing this theme sent shivers down my spine because it is true for all of us women. Dismiss the social conditioning. Forget all of the times you’ve been told you’re unworthy or not enough! No, you aren’t too emotional. No, you aren’t crazy. Your reactions are valid.  Your emotions, your intuitive power, your voice is revealing your true authentic self. Don’t let anyone invalidate your experience, your story, your authenticity. Your authentic self is where your true power lies!

 

Sacrificing Dreams after Having Children

One of my favorite scenes in the movie is when Maria Rambeau (Lashana Lynch) first rejects helping Danvers because the mission to defeat Yon-Rogg and the Kree is “too dangerous”. She questions her purpose in order to protect her daughter Monica. But Monica immediately interjects.  “You’re giving up your dreams of being a fighter pilot…..what kind of role model are you being for me!?”

Yes Monica! I felt compelled to stand up and cheer mid-movie in the theater! Listen up men, (especially spouses and bosses) having children does not and should not prevent women from pursuing their personal/professional dreams. Ladies, this is for you too! PLEASE, PLEASE, PLEASE stop using kids and family life as an excuse to give up your ambitions. We raise strong women by being the empowered example for impressionable little girls. Teach them that women don’t have to make a choice between family and ambition. Teach them they can follow their purpose and still be amazing mothers. Teach them to live their purpose!

The Pussy Holds the Power

Dr. Lawson’s cat Goose find himself as a stowaway with Vers, Fury and Maria on their mission to defeat the Kree.  Goose, is a Flerken, an alien in cat form that can sprout powerful tentacles and whose insides are a pocket dimension where the Tesseract (the power source which will help the Skrulls travel safely to realms outside of Kree control) is placed. Therefor, the pussy literally holds the most powerful object in the universe. No explanation needed!

 

I am interested to hear others perspectives on the movie, the themes, the plot, especially those who ARE hardcore comic fans. What was your favorite theme? Do you agree or disagree with my analysis? Did I miss something? Please leave a comment below. 🙂

 

 

 

 

Life, After Death

FC6EB7EF-58D3-47B2-8989-AADDB0A1C755.jpeg* Author’s note: I wholeheartedly believe that everyone processes grief and death differently. I write this in hopes to help others better deal with their own grief and to provide a better understanding of the grief process. This is my story.

 

 

When I get the phone call, I will feel pangs in the pit of stomach that radiate to my deepest core. “Dad… he didn’t make it,” my mother will say, choking back tears. That call– those words– will change my life forever.

I will come to realize that the tragic event of my father’s passing will be the catalyst for a major course correction — a personal path toward healing. To those on the outside though, that healing will be presented in the form of isolation, mood swings, behavior changes, and a major shift in ideals. In reality, I will be processing some heavy emotions, and dealing with an existential dilemma which requires lots of time, introspection, self-compassion and rest.

Yes, I will be depressed the months following my father’s death, but I’ll come to realize that my body recognizes the need to take the time and space to heal. I will have to overcome the shame and guilt and burdensome thoughts as I battle with society’s stigmatized views of depression. I’ll quit my job, and I’ll move home with my mom.  I will lie to myself and pretend I don’t feel like a failure for the inability to continue the life I had previously built. I’ll appear strong when in reality I’ll be doing my damnedest not to implode.

After my father’s death, I will endure an existential dilemma. I’ll question the meaning of life. I’ll examine and doubt my existence. I will feel empty. “What is the point?” I’ll ask. Slowly, I’ll begin to reevaluate what is most important.

I’ll analyze my time, and how I spend it. I’ll look at the value of each experience. If it isn’t enriching my life, it’s no longer worth my time. I’ll stop filling my time with meaningless distractions, and I’ll structure my time with purpose. If you waste my time, I’ll become resentful. If you value it, I’ll be greatly appreciative and acknowledge it. I’ll begin to realize my time is now my most valuable, non-renewable resource. Once it’s spent, I’ll never ever get it back.

I’ll acknowledge the overwhelming support and love that I felt at my father’s funeral which will kick-start an evaluative process of my personal relationships. I’ll assess the value of each relationship. I’ll make an effort to reach out to friends and family, to express my gratitude, to contact them on birthdays and holidays and create soul-soothing interactions.

I will determine that my self-care, self-worth and self-love are my highest priority. I’ll recognize the emphasis I once placed on productivity in spite of my health, happiness and my relationships. I’ll confess to my previous drive for external validation– recognition at work, admiration from professors, respect from fellow colleagues/peers, likes on social media platforms, affection from lovers– success as determined by external sources. I will determine none of that is important. I’ll discover what truly matters is my internal validation– do I love myself, do I treat myself with compassion, do I promote self-healing?

For the first time, I’ll put my own damn self into therapy. I’ll begin to own my experience. I will begin to develop my voice, my boundaries, and express them openly. I will discover that how I treat myself is how others will treat me. I will begin to heal.

It will be the call that will cause a disruption in my life and it’s trajectory. Subsequently, I’ll be forced to look into the abyss and contemplate my “new normal” — a world in which I exist but my dad doesn’t.

 

2017: The Year of Loving-Kindness

This post is a bit late, as I wanted to write it as a New Years 2017 post, but I feel like with the current political climate in the US and the tensions being created, this post might be appropriate on the day of Donald Trump’s Inauguration.

To follow up my intentions and past year of work being more authentic and vulnerable, I want to make 2017 my year of Loving-Kindness. What is Loving-Kindness and how did I get to this point of inviting it into my life? During my two months of time off for self-care and self-reflection before my Australian Adventure, I began to look into Buddhist practices and beliefs. Prior to this time, I had basic knowledge about Buddhism and what I did know, made sense to me in the broader context of the world. As I explored more into Buddhist practices and beliefs, I stumbled upon Metta meditations, otherwise known as Loving-Kindness meditations.

Loving-Kindness meditations are meant to free us from suffering, by dispelling previously held beliefs that we are all separated, and acknowledging that indeed we, all living beings, are connected in this universe, and that there is potential for love in all of us. For someone who had been closed off to real love, love from within and love from my friends and family, this concept of Loving-Kindness spoke to me as something I needed to continue to cultivate, because for so long, I’ve felt separated, alone, unlovable and unable to love.

Luck came my way when I found a great book on understanding and cultivating Loving-Kindness through meditation and I decided to give it a try. The first phase of Metta focuses on generating loving-kindness from within. In order to be able to transmit Loving-Kindness outwardly, it first must be generated from within, towards yourself, otherwise if you can’t be kind to yourself, you will never authentically be kind to others. The literal translation of Metta means “to be gentle” or “friend”, therefore it is my responsibility to be my own gentle friend.

When thinking about a good friend, they aren’t only there to help you celebrate the good times, they are the shoulder to cry on during the bad. They are constant, through the happy and the sad.This right here, being my own friend, through the thick and thin, is what I was lacking. I was a terrible friend to myself, especially when things would go wrong. When shit hit the fan, I would blame, ridicule, guilt and put myself down. Reflecting now, I truly did not like who I was. The first phase of Loving-Kindness is to be a gentle friend to my own soul. I yearn to be my own constant peace and love, no matter what the outside circumstances.

Part two of Loving-Kindness is to show it to friends and family. Over the holidays, this is what I practiced the most. I made sure to get back in touch with friends who I rarely see or speak to, I continued to show my love and support for friends in my immediate circle of daily life, and I made an effort to show my love and appreciation through gifts, small gestures and cards. These small offerings were gestures of my love  and appreciation for my friends and family, and it allowed me to feel more connected to these people in my life. I was able to quell the fear of loneliness and separation by making an effort to stay connected, and be grateful for all who was in my life. This is a continuous process, being self-aware and acknowledging when I am thinking about someone, BUT ALSO making an effort to show them I am thinking about them.

Part three, the part that is most difficult, is to offer Loving-Kindness to others, especially the ones who I may feel don’t deserve it. The challenge is offer Loving-Kindness to those who have hurt me, those who will try to hurt me, those  who are hurting, those who have so much hate in their hearts that they project it outwardly. In order to do this, I need to remember that they too were once born with Loving-Kindness in their heart, and the circumstances in their life changed them to be negative, feel bitter, hold hate, project hate, be fearful. They were all victims once, and their actions now reflect their experiences that they are still holding and have yet to let go. For me, this phase of Loving-Kindness  will not be easy. It has taken lots of changes in my thoughts and actions to try and give Loving-Kindness to these people , but I’ve found that it is worth my hard work. Not only do I sometimes come out of stressful situations feeling more confident, more at ease, but sometimes the people with heaviness in their hearts come out feeling lighter too.

I am extremely grateful to have found Loving-Kindness and to be practicing it every day. There are lots of people in this world who project hate, fear, and negativity and it is inevitable that I will have to interact with them. Being in control of the way I act, I can project Loving-Kindness no matter the difficulty of circumstances, and in the end I believe that I will be better for it. For me, it is comforting to know when you meet the Donald Trumps of the world, the people who spout hate, and try to divide when you know that we are all spiritually connected, I can be my own anchor of peace and love, and project that outward. Who knows, maybe it might be contagious.

Taking Life By the Balls

Today is the day that I take life by the balls. It’s been a year in a half in the making, two months in the planning and a whole lot of emotional and spiritual growth to get here. Before today, I was a scared, anxious girl who went through life playing the victim. I watched my life pass me by as if it was playing on the big screen and I was a paying customer. Yes, I made decisions and yes, I was going through the motions of life, but I did not feel like an active and willing participant. Things happened to me and I passively reacted. I had goals and dreams but they seemed far off in the distance, impossible to achieve. Today is the day that changes. Today is the day I head out on my Australian adventure.

A year in a half ago, I had the idea to try an Australian working holiday when I was out visiting my friend Brendan in Minnesota. As he was telling me about his experience in Australia, I started to wonder if I was capable of trying this once in a lifetime experience. Fear had prevented me from not going into the Peace Corps directly after college and fear had prevented me from not teaching English abroad after grad school, two experiences I regret not doing. This working holiday in Australia seemed like the perfect way to get a similar experience living abroad and it couldn’t have come at a better time.

Over the past year, I had become overwhelmingly disappointed living and working in Philadelphia and I felt the need to start looking for a new place to call home. Since I can remember, I’ve always dreamed of moving to Colorado because of the landscape and the lifestyle it affords. This has been my dream that alluded me since I was sixteen. This is what I once thought was impossible, but now I know it’s within reach. My Australian adventure will be my last hoorah before my relocation to Colorado, as a way to reignite my passion for life.

It hasn’t been an easy road, planning and prepping this Australian adventure. There have been multiple setbacks, including the expiration of my original visa. I’ve struggled with the decision to go, leaving my dog, my comfort zone and all of the friends and family that I love. I’ve anxiously debated if I could manage to work and live in another country successfully. I’ve struggled to hide my doubts with a fake smile and laugh as other friends and family members have expressed their excitement, their joy, their support for my trip. As my departure date has drawn closer, I’ve become more comfortable with my decision, more confident that this will be an amazing experience. But I guarantee the meltdowns will come. I guarantee things might not work out as planned. And I guarantee there will be times when I question myself as to what I’m doing.  But ultimately, I truly believe that this adventure is just what is needed for me to move on to the next chapter of my life.

I have specific intentions for my Australian adventure, which I will be writing about in later posts. But today, I’m making the conscious decision to change my life’s trajectory instead of maintaining the status quo, despite all of the anxiousness, insecurities, and doubt that come with it. So today, this girl is taking life by the balls and being that badass I always knew I could be.

And So It Begins

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Once, I was asked to write the most beautiful 4 word story and my response was

“And so it begins…”

To me, those four words symbolize optimism, hope, joy,  a sense of adventure and even a sense of mystery, the very things that are the most beautiful in life. But each new beginning comes from some other beginning’s end. Therefor let’s go back to the very start of the beginning.

And so it ended.

Today, my life as usual ended. After months of crying, deliberating, weighing my options, talking with my therapist, and listening to my intuition, I’ve decided I’m ready to be on a different path.

Today is the day I resigned from my job. I finally saw the forest through the trees. I had been unhappy for months. I was questioning why each day I made a conscious decision to go to a place I throughly despised. It was like being in an unhealthy relationship with an emotionally abusive boyfriend. Each day I would feel like I was required to do more and more to earn admiration and respect, yet the worse I felt the more I wanted to earn respect. But as I continued to look around at the teachers that I considered to be “respectable”, their faces gave away their feelings of exhaustion and frustration. Was this what I really wanted?

Today is the day, I realized I don’t want to live in Philadelphia any longer. Deep down I knew that I wanted to leave, but what I grappled with was the idea of leaving what I’ve known, what I’ve built, and the people I’ve loved for the past 11 years.

I first remember when I started exploring the city, as a suburban kid, thinking that Philadelphia was huge and magnificent with all of its wonders. I was enticed by its niche neighborhoods, unique local spots, and great opportunities for arts and culture, sometimes in the most unexpected places. The grittiness of the city was apparent in the attitude of its residents,  especially its sports fans and that was something I took pride in. But today, Philadelphia has lost that splendor. I desire a new destination, a place I have been longing to be ever since I was 16.

Today is the day I took control of my life, I chose to be the adventurer and not the victim. For as I long as I can remember, I’ve been making excuses for why I’m not living the life that I truly desire. Today, I’m done making excuses. What I want is to live in a place where I am truly happy, can be my best self, with all of the things I need in order to sustain my happiness. I am ready to make sacrifices, to work hard, in order to achieve my goals. And I’m finally able to say with certainty what my goals are in my next phase in my life.

And so it begins.

A new chapter of my life begins with starting with an adventure of my lifetime. Piggybacking off of my Year of No Fear, I am about to do something that I have dreamt of doing since college, but never had the balls to do. I will be living and working in another country,  Australia, for six to eight months on a work holiday visa.

When my friends and family have asked me about my plan for Australia, I simply state, “My plan is not to have a plan.” I have ruminated about this for the past year, and I have decided that Australia is a chance for me to listen to my inner voice, my intuition and learn to trust and follow it with devotion. Over the course of my lifetime, I’ve struggled to find and stand by my convictions. I’ve lacked confidence in my abilities and dreams and have been easily influenced and distracted by others. The past two years of my life, I’ve been on a soul searching mission, desperately trying to find my path and make the right choices to get there. Therefore, by going to Australia without a plan, I can engage in one of my deepest passions in life, traveling. I will be able to travel at my pace, on my time, without any external influences. A flexible itinerary will afford me the opportunity to be present in each moment and decide what is best in that moment. It will allow me to better understand the Soul of the World, be open to signs from the Universe directing me to my righteous path.  I have found, the more open I am to opportunity, the more a plan unfolds before me without stress or effort.

And what happens after Australia? Well, that is also up in the air. I have ideas of moving out west, to Colorado, Arizona or Utah. Will I go back to teaching? I’m not sure. My career path, ultimately, is uncertain. I may also want to start settling down, thinking about a family, a house, building a more permanent life. Or my time in Australia might have the opposite effect and show me a path to build a life of traveling.What ever life has in store, I know that I want to embrace what comes next, the good, the bad, the emotionally crippling or the genuine bliss.

To go back those four beautiful words, invoking passion, inspiration, a sense of adventure, optimism, they maintain ambiguity but identify that something new is about to begin. I hope my trip to Australia does the same.

And so, it begins.

 

Embrace the Swim

 

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This is happiness.

I professed this to myself, victory beer in hand, as I sprawled out across the floor in the back of a Chevrolet Astro van. My paddling buddies Sam and Gary, jammed out in the front seat to a Grateful Dead cassette tape as the van carting our kayaks hustled up the hill. We had just taken off the Lower Yougheogheny River.

My Uncle Sam and I needed this day. Our pride had taken a beating after we had both walked off the river the day prior.

Going into the weekend, I knew it would be a challenge. The Lower Youghiogheny’s water level had been extremely high that week leading up to our paddling adventure. At 3.58 CFS, it was more than double the level on a typical release weekend. Still a novice, I had no business being on the river at that level, but I wanted to prove to myself I could do it.

Unloading my gear from my car, I listened carefully to my friends Craig, Lori and Katie, all experienced paddlers, commenting on how the increased level would change the river.

“It’ll be pushier.”

“There will be bigger wave trains.”

“The small waves will wash out, but others will get significantly bigger.”

At the put-in, to put my nervous energy to use, I practiced my roll. It didn’t help. My roll felt off. After months away from the river, I’d also lost some of my comfortability hanging upside down underwater. I had slacked off in the off-season and I now was feeling the consequences.

Still, I put on.

At Entrance, a long rock garden filled with holes, pour-overs and surf waves, I decided to catch the first wave to settle myself. I surfed side to side, getting reacquainted with my edges.

I watched my Uncle Sam paddle out to catch the second wave, and as he turned in the wave, the water caught his stern and flipped him. Sam attempted to roll, but missed and popped to the surface. The current carried him and his boat down stream as our friends rushed to rescue them both. Sam’s eyes caught mine and I felt both his confusion and concern.

Sam wasn’t just another paddling buddy. I’d met him on my first trip to the Lower Yough, when he took me under his wing and guided me through the rapids. He told me to spend more time in my boat and learn to feel the rhythm of the river.

“Paddling,” he said, was “all a dance.”

His strokes were fluid and relaxed, almost zen-like. Off the river, we bonded over our shared laid-back philosophy and our love of whiskey. After that weekend, I started calling him Uncle Sam.

But watching him swim Entrance shook me and shattered my confidence. If Sam, a man who’s spent many hours paddling this river, could swim through Entrance, then I was destined to swim too.

All of my friends, the experienced paddlers, were down river after Sam’s swim. I felt my heartbeat increase rapidly. I now had to rely on my own ability to read the river.

I remembered the line I’d taken through Entrance before.

Stay left.

I peeled out of the eddy and started downstream, trying to find the safe, V-shaped tongues between the rocks. But the river was pushing me too fast to properly scout.

I saw the pour-over too late. My boat slid over it, the sticky hole caught my stern and flipped me.

In an attempt to roll, I punched my paddle to the surface, but could’t catch the surface’s tension. The current was too strong. I panicked, pulled my skirt and surfaced in the quarter mile rock garden. I fought to keep my head above water and swim to shore. 200 yards below my exit point, I was exhausted, coughing up water and shaking. My boat was another 50 yards down river.

Then I learned Sam walked off the river.

His boat had ended up below Cucumber. He had no choice but to hike out of the gorge and find a trail down to retrieve it.

Back in my boat, I now faced Cucumber, the biggest vertical drop on the river.

Even at normal levels I had been afraid to run this rapid. And I was acutely aware of its consequences. The last time I’d swum through Cucumber, I’d cracked my helmet on a submerged rock.

My friends discussed the line. I was supposed to follow my friends Katie and Craig through Cucumber, with Lori behind me. But Katie and Craig were in faster river-running boats. They disappeared downstream before I could follow.

I hit a rock above Cucumber and flipped. I pulled my skirt and surfaced just as the water accelerated toward the rapid. I took a breath.

Then Cucumber swallowed me.

The momentum of Cucumber tumbled me ass over elbow, as my friends rushed to rescue me.

In the eddy, I collected my gear and tried to collect myself. Three in our group swam. Sam walked off the river. We discussed taking out at the loop. I was ready to quit.

Then Katie came over.

“Stay on my stern,” she advised.

She told me to drive hard with every stroke. She wasn’t going to let me swim again if she could help it.

I followed her through Camel Walrus, leaning forward and driving my paddle into the water as I punched through the hole.

Drive. Drive. Drive.

I made it through upright.

It was a small victory, but I needed it.

Then I looked downstream at the next rapid and realized I didn’t want to do this anymore. That settled it. I was taking out at the Loop.

Taking out at the Loop was bittersweet: simultaneously I felt relief and yet also the heaviness of defeat with every strained step carrying my gear up the steep trail.

We headed to Falls City Pub for a beer and a venting session. The beer helped to numb my bruised ego, while the shot of whiskey was my chaser for the spicy truth Craig delivered.

“You are perfectly capable of paddling the Lower Yough at that level. You have the skills. You’ve paddled the river before. You defeated yourself before you ever put on. And Sam’s swim, that’s when you decided your day was over.”

Gulp.

He was right.

This wasn’t the first time fear had convinced me to quit before I’d actually failed. I had a habit of imagining everything that could go wrong, then reacting to that possibility instead of what was actually happening.

Craig witnessed it on the river.

When I was scared, I stopped paddling aggressively. I became reactive. On the two occasions I flipped, I’d had what Craig described as a “deer in the headlights” look. Instead of planting a blade in the water and driving forward, I held my paddle parallel to the water, as if waiting for the river to tell me what to do.

Craig had seen me on my best days on water. I was loose. I joked. I played. I acted like a goofball. Fear had squeezed all of that out of me. I had spent the day trying so hard not to fail that I’d forgotten the main reason for being there: to have fun.

That realization bothered me more than the swims.

That night at the Ranch, Uncle Sam gave me a different lesson.

Sam and I traded stories from the day’s disasters over whiskey. He laughed as he told me about his “walk of shame” through town.

“Do you know how many people were willing to point out I had only one shoe on? No man, like I have noooo idea?”

A miscommunication sent his kayak to the Loop while he hiked to Cucumber to retrieve it, stretching the quest for hours. He even stopped at the local market to help his wife shop, still wearing one shoe, before finally making his way back to his boat.

Despite the swims, the lost shoe and the boat-recovery fiasco, Sam was all smiles. He wore the entire event like a badge of honor and turned the day’s misfortunes into one hell of a campfire story.

I’d spent the entire day trying not to fail and felt miserable. Sam had spent his day failing and somehow having a great time.

That’s when it clicked. The swim hadn’t ruined his day. But I’d let it ruin mine.

The next morning, over a pot of coffee Uncle Sam and I made a promise: we wouldn’t walk off the river.

At the put-in, we practiced our rolls. Then we went returned to Entrance.

Sammy ferried toward the same wave that had flipped him the day before and surfed it confidently, as if nothing had happened.

I followed Craig through the rapid, missing the pour-over that had shaken me the previous morning. I made it through.

Sammy and I exchanged a quick glance and a nod.

One rapid down. Then came Cucumber.

I took a deep breath. I leaned forward and paddled aggressively, but the rushing water spun my little Dagger Agent around. Suddenly, I was facing upstream. I froze and all the kayaking knowledge in my brain disappeared.

I tipped over.

Again, I swam Cucumber. But this time, something was different. I stood up, climbed back into my boat and started laughing.

I’d swum the same rapid twice in two days. But today’s swim didn’t feel like defeat. I’d stopped treating the swim as failure, as proof that I didn’t belong there.

Lori gave me a phrase that finally stuck:

Embrace the swim.

I used to think it meant swimming was part of learning the river. But I realized it meant something more.

You could see the swim as failure and beat yourself up about it, or be humble enough to chuckle about it later. It’s all your perspective.

Uncle Sam and I kept our promise and finished the Lower Yough that day. No walk-offs.

As I sat in the back of the Chevy Astro, the van rattling up the hill, I reflected on the last two days.

This is happiness.

My victory beer tasted that much better.

Disobey Your Mother: Talk to Strangers!

photo 5I had just landed at the Salt Lake City Airport, traveling alone for the night. It was 10pm, frigid cold, and snow was in the forecast. As I waited for the shuttle bus to take me to my rental car, a suave, well-dressed, man approached me asking me where I was headed. This scenario sounds like a mother’s worst nightmare, a scene that could be set in a Hollywood horror movie. “Don’t talk to strangers!” my overprotective mother’s voice popped into my head. If I were to take my mother’s advice, I would have shied away at his first attempt at conversing. But if I did take my mother’s advice, I would have missed out on one amazing opportunity.

This wasn’t the first time I had disobeyed mom’s advice and talked to strangers. By the age of 5, I proved I was audacious enough to accept hotdogs from a stranger at a neighborhood park after running away from a family picnic. While studying abroad for four months at Chelsea College of Art and Design in London, I was the one known for conversing with everyone at the local pub or becoming fast friends with strangers while traveling across Europe. I was couch surfing before the trusted guidance and reliability of the social media site, randomly finding strangers to bunk with for a night.

 

Some, like my mom, have called me crazy, brazen, or naïve.  “You never know their true intentions. You’re my only daughter and I’d like to keep you around!” my mother screamed at me as she shook her head in disapproval, when she learned about my impromptu adventure in Utah. Although I understand her concern, I won’t let those phobias hold me back from some unique opportunities. On my travels I have realized some of the benefits I take away from my interactions with strangers.

photo 3

Make an Unusual Connection

When I travel I find that the encounters I have had with strangers always become the highlight of my trip. Nothing feels better to me than knowing that two or more people from different backgrounds are able to make connections, even if just for a few hours. For the past two Christmas’ I have had the pleasure of celebrating at hostels. Usually, Christmas is a time of celebrating the holiday with family. Despite not being in the presence of blood relatives and close friends, the guests at the hostels were able to come together, cook and eat a family dinner, jovially celebrating the holiday. At the dinner table, and even in smaller side conversations we shared what we were thankful for, we shared memories from the past year, we shared jokes, laughs, struggles and sometimes, even tears. It made my heart happy to be around a group of people, that despite not having known one another, were able to share some uniquely intimate moments.

 

Learn Unexpected Lessons

Every time I have struck up a conversation with a stranger, I have found a lesson to take away. Once while staying at a shelter on the Long Trail in Vermont, I met a man named Justin. As we sat by the fire and stared into its embers, he described in detail about how he pursued a relationship with his wife. It took him months to even have a face-to-face encounter with her, patiently waiting for the most opportune time to ask her on a date. Even after being rejected, he still pursued her until she eventually gave him a chance. His story of patience and perseverance made me realize that I want someone to take the time and pursue me. Now, finally, I feel I am worth a man’s time to pursue. Plus having heard his story, I feel that a man’s perseverance proves he has the desire and passion to ensure that a relationship will work. If I never met Justin, I would have never tweaked my own expectations.

 

Enjoy Local Hospitality

While I was on a college trip to Istanbul, Turkey a few of us decided to venture out on our own to explore the city one night. During our exploration, we saw one of our guides, who toured with us earlier that day. She was on her way home and invited us in for a drink. As we drank coffee, we were able to get a small glimpse into her life as a young professional living in Istanbul. This opportunity to drink coffee in her home provided me with a better understanding of Istanbul culture and I learned more in that one hour of intimate conversation than I did in a day on her tour.

 

Create Some Amazing Memories

Going back to my encounter with the stranger at the Utah Airport, slowly, as the guy opened up to me about his predicament, I could see that he was in a jam and clearly wanting someone to help him out. Coincidently, we had both been on the same flight from Chicago out to Salt Lake City. Avishay, the man’s name, had taken a flight out of Chicago in order to meet up with his friends at Snowbird Mountain Resort to spend a long weekend snowboarding in the fresh powder that had blessed the region that week. With no rental car and denied by Uber and cab drivers because of the weather and road conditions on the mountain, Avishay was stranded from his friends and out of options. Upon listening to his story, I felt compelled to help him. Driving to the mountain, we shared our plans for the weekend. When he found out I was planning to go snowboarding the following morning, he asked me to stay at the resort and go snowboarding with him and his friends. His misfortune turned into an opportunity for both of us. I was able to give him a lift and save his trip, and he provided me a place to stay and some new friends to board with on the mountain. If I had obeyed my mother’s advice and ignored the man at the airport, I would have spent the night alone, in a hotel and spent the day snowboarding by myself.

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Reaching out to strangers isn’t easy, nor is it for everyone, but these are simple steps you can take to get out of your comfort zone and start making genuine connections with strangers.

 

1)Take off your earphones

Nothing is more isolating than sitting in a corner in a coffee shop or on an airplane wearing headphones. Once you take them off, you will be surprised at the amount of people willing to strike up a conversation.

 

2) Talk to your neighbor on the airplane, subway or bus.

Just a quick comment about the weather or the book they are reading can be enough to spark a conversation.

 

3) Open your mind and body

To get the most out of your interactions, it helps to be open and willing to meet new people. It is easy for strangers to pick up on your positive and negative energies, and people will be attracted to you if you are radiating good vibes and will shy away if you are permeating with negativity. Your body posture typically follows your mindset. If you sit there with folded hands and legs, bundled up in a hoodie and wearing headphones someone will assume you don’t want to be bothered.

 

4)Trust your gut

Talking to strangers is the easiest thing to start adding to your travel itinerary. If and when you want to start traveling and staying with strangers on a whim, I advise you to do so consciously. When I first met Avishay at the airport car rental terminal, I had to use logic and consulted my conscience as to whether or not I should transport him to Snowbird Resort. Initially I was hesitant, but when I realized he was on my flight from Chicago to Salt Lake, I felt more comfortable knowing that he was legitimately stranded and just needed some help. There have been a few times where I had to abort an adventure because I just had a bad feeling in the pit of my gut. I trust that feeling, whether it is good or bad, because it has never steered me wrong.

Reflecting on my Year of No Fear

As 2015 winds down, it is only natural for people to reflect on the year that has been and gear up for the year that will be. Many of my friends who have been following my adventures have seen my Year of No Fear hash tag. What most people don’t realized that what started out as a simple hash tag, was actually first a mantra/promise I made to myself in early 2015.

During the Winter of 2014/2015, I was going through a depression that crippled me both mentally and physically. Although I was able to keep up an act at work, on the weekends my act crumbled around me, as I succumbed to the pain, sadness and emptiness that permeated through me. I secluded myself from friends and family who were worried about my wellbeing. My once adventurous and out-going attitude faded behind my ever-growing self-doubt. One day, at my worst, doing everything in my power to overcome a vicious urge to take my own life, I made a promise to myself. “Stop living a life of fear,” I told myself. Fighting back tears, I wrote those words on my mirror with crimson red lipstick. I strategically placed that mantra in a place where I could see it from my bed. I repeated it over and over, growing louder until I was screaming it at the top of my lungs, as if trying to expel the pain and sadness from my bones. It was in that moment that I promised myself that I would live without fear, or “Live Fearlessly”, my final edit to the mantra on my mirror.

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My first snow bike ride. #yearofnofear

It wasn’t until February 16th, 2015 that my #yearofnofear made it onto my social media page. I had used the hash tag as motivation to help me get over my fear of biking to work. Although I became a bike commuter in the winter out of necessity, not choice, I knew that this first triumph over one of my fears was just the beginning. While biking home that night I contemplated how my life would change if I forced myself to do everything that scared me.

Looking back, I can say that my life as I knew it changed that day. I made a conscious effort to change my attitude, which in turn changed the way I decided to live my life.

One thing that changed during my #yearofnofear was the amount of things I was able to accomplish. Whitewater kayaking. Sailing. Rock Climbing. Biking. Backpacking. Making new friends. Traveling with strangers. Traveling to Iceland. A month long road trip. Visiting Texas, Vermont, Michigan, Wisconsin, Minnesota, Illinois, Indiana, Virginia and Utah. Visiting Shenandoah, Arches and Canyonlands National Parks. Reestablishing a relationship with my father. Online Dating. But the biggest reward wasn’t the amount of things I was able to check off on a list, it was the amount of confidence I gained while doing things I had otherwise thought was impossible.

Learning to roll my kayak. Punching through Cucumber Rapid on the Youghiogheny River. Ascending a 5.9 route with an overhang. Solo backpacking for a week. Traveling without plans in an unknown city. Traveling alone. Being homeless for a month. Living on a boat for a weekend. Biking to work for 4 months. Having a one night stand with no guilt. Making peace with my father. Solo Snowboarding. Applying for a new job. These were all examples of things that I considered impossible for me to accomplish. Yet, as I was able to overcome each one, an overwhelming feeling of confidence would come over me. Slowly, as my accomplishments added up, I began to own that confidence. Soon I felt more comfortable in social situations. I was able to hold more meaningful conversations and I noticed the type of person I was able to attract into my life. These were people who also had some ambitious plans, goals, or were just down for more spontaneous adventures. They were more genuine, wore their emotions on their sleeves, more willing to help you out with little to no expectation of having the favor returned. I was becoming the person I had always imagined, and that was the biggest accomplishment of all.

Along with the accomplishments and the confidence, #yearofnofear allowed my friends to follow my adventures, and to even keep me motivated. I had a lot of fun talking with you, answering questions, hearing your admiration, and even being heckled for some of my decisions. “Come on, Bigs, it’s your Year of No Fear,” as I was being called out by my roommate for not confessing my crush on a male friend, was one of the best heckles of the year!

Even though 2015 is coming to an end, my Years of No Fears just began. I’ve decided to continue conquering my fears as it’s become my way of life. My list of things to accomplish has grown. Singing in front of a crowd. Skydiving. Hang gliding. Ice climbing. Exploring my sexuality. Posing for pin-up photos. Dating. More sailing, backpacking, rock climbing and kayaking adventures. Hosting house parties. Connecting with friends on a more personal level. Allowing myself to become vulnerable. Overcoming my emotional ties to my parents’ divorce and my father’s abandonment. Living in a foreign country. Finding my sense of home. These are the things I hope to experience in 2016, and you will see it posted with #yearsofnofears.

So what’s next? In addition to #yearsofnofears, I have decided that this will be the Year of the Empress (#yearoftheempress). It’s not as catchy as Year of No Fear, but it has a deeper meaning. The Empress refers to a chakra archetype, one that relates to pleasure, well-being, abundance, sexuality and a strong emotional sense of life. These are concepts that, for the longest time, I felt unworthy of knowing or experiencing. With my increased self-confidence, I now feel that I can and should experience abundance, well-being and pleasure, and have it come easily.

What will the Year of the Empress look like? It will be deeper connections with friends and strangers. I will allow myself to enjoy life, unrestricted and uninhibited. It will be opening myself up to opportunities to experience abundance in material, financial and emotional forms. It will also be a time where I will focus on what I need most, quiet the distractions, refine my character and hone in on what I am meant to do in this life.

This is also the year where I will be telling my story. I will be divulging the unknown chapters of my Year of No Fear, I will be compiling my stories of the road and of my adventures both from 2015 and years previous. I think I have some interesting things to say, and I’m hoping that my friends, family and visitors to my page will concur.

As I begin to prepare for the new year and new adventures, I will leave you with this lesson that I have learned from my Year of No Fear in hopes that it would inspire you:

Fear is but a mindset. Fear is singlehandedly the thing that will hinder you the most in your lifetime. In trying to overcome it, you’ll  learn so much about yourself, and when you do conquer it, it’ll lead to a feeling of ecstasy and self-confidence. Anything is possible, especially when you change your mindset. That is exactly what I did that day, in January 2015. When I wrote those words, “Stop living life out of fear,” I made a decision to change my mindset. And in changing my mindset, I changed the entire way in which I continue to live my life.

Happy trails and adventures to you, where ever they may lead you in 2016!

To Hell and Back

Hiking Hekla Volcano, Iceland June 2015

“Shit” I exclaimed, shivering in the whipping wind. I was on the verge of tears, but I couldn’t let him see me cry. “I guess we are in for a long night.”

It was at that point that I realized I might have been in over my head. Unprepared. Naive.  An over inflated ego. What ever you call it, I was feeling it as we both came to the same conclusion.

We had been hiking for over five hours now on Hekla, one of Iceland’s still active volcanoes, once thought to be the gateway to hell. Two days before the hike I had decided to hike Hekla by myself. After traveling in Iceland for 11 days with a friend, my last two days I was alone. This was the perfect time to try something new, adventurous, a bit crazy. I wanted to push myself and prove I could do it. Year of no fear, right?

The day before, without an exact location for the trail head, I decided to go and search out the volcano. From the main road it was a visible giant looming over life below. I thought I’d keep it in my sights while driving, and eventually with enough searching on dirt and gravel roads I’d find a sign that might point me in the right direction. Unfortunately, time and fuel passed by as I continued perseverating about hiking Hekla. By 3am I was still without a destination and running on fumes. About to give up and head back towards Reykjavik, out of the corner of my eye I saw a sign that said The Hekla Center. I quickly swerved into the driveway and realized it was an information center. An immediate feeling of relief came over me as I realized I could sleep in the car for the night and ask for directions to the trail head in the morning. I took one last look at Hekla’s summit as I curled up, exhausted, in back seat of the car.

The next morning, I inquired at the front desk at the information center as to the location of the trail head.

“Are you all by yourself?” the hostess questioned cautiously. “Will you be hiking by yourself?” again questioning with a nervous gaze.

“YEP!” I said with an overwhelming amount of confidence.

“Do you have the Iceland Emergency App?” she replied. I could tell she was trying to balance the fine line of being helpful while not deflating my enthusiasm.

This was not the first time someone had suggested this app. The day prior I was telling a gas station attendant my plans and he had asked the same question. I figured if the universe was telling me twice, then it was something to pay attention to. I asked about the app and she helped me download it to my phone.

“There have been a lot of people who go out on a hike and end up needing an emergency evacuation. Tourists keep emergency personnel busy this time of year,” she mentioned with a scornful grin.  Her words immediately reminded me of my mother, who told me not to die on my 21st birthday. I didn’t die but I was damn near close after getting my stomach pumped. She was putting negative thoughts out into the universe, and I didn’t want it to come back to haunt me. I thanked her for the app, got information about the trail head and headed to the car. Before I could leave the building a colorful poster caught my eye.

Copyright of this image belongs to Icelandic Civil Authorities (Almannavarnir).

Keeping the advice and warnings in mind, I made my way to the trail head. After turning off the main road, driving the single lane, winding and rugged dirt road through the ominously barren landscape was almost enough to make me turn around. Year of no fear, year of no fear, I kept thinking to myself. Finally, after a half hour of driving while debating if I should continue, I reached the starting point. Luckily, I wasn’t alone.

 

I pulled up to find one other brave soul parked next to the trail. We caught each others gaze for a split second, nodded and proceeded with our preparations. After peering at his gear, goggles, gloves, backpack, hiking boots, I felt a bit unprepared and nervous. I started to second guess my decision for wearing my Nikes and wool socks. Maybe I wasn’t ready for this?

When he started to hike, I decided to get rolling and stay near him. If anything happened, he would be close in proximity to help if needed. Upon further inspection the whole trail seemed to be covered in snow. I was regretting my decision to not buy hiking boots, but that thought wasn’t going to help me now.  I trudged on.

The trail itself was narrow, steep, and slippery, iced-over from the repeated thawing and refreezing. My Nikes weren’t cutting it, I was slipping and having to catch myself every other step. My goal was to keep the other hiker in my vision, he was my carrot, my motivation. If he could do it, so could I. Hiking boots be damned.

There came a point when the trail plateaued, and the hiker stopped to catch a drink. I hurried my pace to catch up with him and I did. We introduced ourselves briefly and went on our way again. At first it seemed as if he had no interest in hiking together as he hurried along ahead of me. But to my surprise he turned to me and asked if I would mind trekking together. I was relieved, but kept it hidden and responded with a simple, “Sure.”

His name was Peter, a forestry service worker in Germany, located in small town outside of Berlin. He told me of the occupational hazards and moving up through the ranks. Once he almost cut off his foot with a chainsaw, but all he could think about was how expensive his boots were to replace. He has since become a driver, a far less dangerous position. Peter was also traveling around Iceland on his 4×4 vehicle. He had it shipped over from Germany for the trip so that he could get through all of the F roads (interior, gravel roads that are usually impassable by regular cars especially in the Winter and early Spring). We bonded over our adventures and love of the outdoors. He told me of his adventures in Norway and the Swiss Alps, and I shared with him my solo backpacking hike with my dog along the AT in Shenandoah. We also talked about the possible eruption, and the 30-80 minutes window to get off the mountain. We joked that if we experienced seismic activity, we’d be rolling down the mountain to escape.

 

As we got closer to the top, our conversation was interjected with breaks to catch our breath, drink some water, take in the view and scout out the best route. By this time the trail was covered under feet of snow and we were improvising our way to the top. We were now looking out for signs of loose snow, hidden fissure and unstable footing. In order to get any kind of footing, we were both digging our shoes into the snow and using all four of our extremities to get to the next spot.

After about an hour of digging and climbing, we reached the summit! It was exhilarating to catch a peek at the surrounding landscape through the fog, knowing what it took to get here. Peter knelt down to touch the ground. It was warm. We took some summit selfies and bragged about how fast we got to the top. It only took us about 2 hours to reach the summit when the guidebooks said it would take about 3-4. The hard part was over. Or so we thought.

Orienting ourselves on Peter’s map proved more difficult to do. The fog was pretty thick, and it was hard to identify the surrounding features below us. He had a GPS, but it wasn’t working. We looked around for our tracks leading back down the mountain. A snow covered trail meant we had to rely on keeping our original footprints in sight to get back to the cars. We decided on the direction and picked points on the slope as our guide. Quickly, I realized this was going to be the most challenging part of the trek.

Even though we could see footprints, we were second guessing if they were ours. At one point, Peter and I were torn on whether to head the left around some crags or stay right down the slope. I had this gut feeling to stay left, but I trusted his judgement so we went right. About an hour on this path and we realized right wasn’t right at all. We took out his map, tried to orient ourselves again, picked a point to the left and trudged on. A half hour later we came to red markers and we followed them down the mountain. I was comforted to be back on a marked trail. But Peter wasn’t convinced this was the way back to the cars. He convinced me that it was a trail to the main road and that we should head to the right, up over some hills and we would catch the trail to the cars there. Against my better judgement, I followed.

In the distance, we could see a trail marker, a long white stick protruding out of the snow. Despite being exhausted and cold, this marker gave me added energy knowing that once we reached that marker it was an easy path down. By this time, Peter and I were silent. I was trying to calm my breathing and keep my thoughts positive. We stopped about 100 yards from the supposed “trail marker” only to find that the reflection and shadows at a far enough distance deceived us. I started to think about that lady at the information center and the Iceland emergency app. Goddamn foreshadowing or law of attraction, which ever it was didn’t matter and wasn’t going to help me now. I debated whether to send out an emergency signal with the app. My stubbornness prevented me. I didn’t want to become one of “those tourists” the woman had talked about with disdain. That was going to be my last resort.

Now, the sky was indistinct due to the heavy fog setting in and the wind was picking up. A light rain started to fall and panic set in. The wind penetrated my layers and my toes were starting to go numb. Peter took out the map one last time in hopes of orienting ourselves with some possibility of recovering the trail. After about fives minutes of deliberation, he suggested we start hiking towards the main road. It was the safest bet, instead of wasting more energy to find the trail. We could see the main road far off in the distance. At this point I knew that this day hike was going to turn into an overnight “adventure.”

“Shit” I exclaimed, shivering in the whipping wind. I was on the verge of tears, but I couldn’t let him see me cry. “I guess we are in for a long night.” It was at that point that I realized I might have been in over my head. Unprepared. Naive.  An over inflated ego. What ever you call it, I was feeling it as we both came to the same conclusion. We had been hiking for over fives hours now. I was mentally and physically exhausted but I knew I had to prepare myself and accept my fate for the evening.

We lumbered on silently. In my head I let out a little prayer to get us back safely and efficiently. We had now been hiking Hekla for six hours. As we stumbled up over a little hill, I saw the red trail markers. We agreed to follow it down, as we had originally thought it would lead us to the main road. Now the road was our new destination. We walked down around the hill and to our amazement we could see a car. My heart fluttered a bit. The car didn’t belong to either of us, but it gave us hope. We pushed further around another hill and there in front of us were our cars.

I jumped for joy while letting out a sigh of relief. We were both so excited that we hugged each other. It didn’t matter how cramped, or achy or cold my body was, I could see the end of this hike in sight and I was oh so relieved to see it. Peter and I looked like little kids skipping down the mountain. A few times we almost rolled down as we forgot, nor didn’t care about the icy trail. Within 30 minutes of finding the red trail markers we were back at the car. In total, we were on Hekla for 6.5 hours.

Peter and I said our goodbyes and wished each other safe travels. I was extremely glad I found him on the trail, as I could have experienced the possibility of being lost and alone on the volcano. I had planned this hike with the expectation of adventure for my last day in Iceland. Man, did I get it and more.