Captain Marvel: Female Empowerment on the Big Screen

*Spoiler Alert! This article reveals key plot descriptions. Nobody enjoys a premature climax. Am I right?

marvel screen shot 1

 

I am not a comic book super fan, but when Captain Marvel, the much anticipated superhero movie of the new year, hit theaters on March 8th, cleverly coinciding with International Women’s Day, I knew I couldn’t miss out. In addition to featuring  a dominant cast of women, and throwbacks to popular 90’s vocals from female groups like TLC,  and female fronted bands like Hole, Garbage and No Doubt, the final fight scene plays out to Just a Girl, (insert teenage girl’s squeal here) there were metaphoric themes that accurately depicted the female experience throughout the film. After leaving the theater and reflecting, I excitedly bought a second ticket to conduct more “research” into the themes that the film brought to light. (Yes, I sat in the theater with a pen and legal pad scribbling notes throughout the movie. Yes, it’s as hard as you think it is to take notes in a movie theater.)  Here’s a list of themes that stood out to me (or that was able to make it legibly onto my legal pad):

Social Conditioning

The movie starts with a reoccurring nightmare Vers (Brie Larson) has had since her unexplained appearance on Hala, the Kree Empire’s capital planet, where she sees an older woman (Dr. Lawson) being fatally shot by a Skrull soldier. Waking up, she meets up with her commander and mentor Yon-Rogg (Jude Law) for training and he instantly starts conditioning her with his rhetoric.

As they spar, he lectures: “You have to let go of the past and how it makes you vulnerable…Emotion, nothing is more dangerous to a warrior. Control your impulses.”

After sparring, en route to see the Supreme Intelligence, Yon-Rogg states to Vers, “Stop using this (points to her heart) and use this (points to her head).”

Any other woman relate to being told to control your emotions? Or maybe you’ve heard the phrase “You’re too emotional!” from a colleague or partner? I can guarantee I’m not the only woman who’s experienced this type of social conditioning. Point is, some men fear women’s emotions and vulnerability. Emotional responses from women trigger emotionally inept men because it forces them to see a part of themselves that they’ve tried to suppress, cut off or deny. Most men subscribe to the popular belief that expressing vulnerability demonstrates “weakness”, the opposite of how they themselves have been conditioned to appear. To prevent their own unwanted emotional responses, they quell the emotional responses of women by shaming us, or making us feel crazy, thus preventing women from freely expressing their true selves.

 

Manipulation/Negging/Gas lighting

Later on in the movie, we come to find out that Vers’ reoccurring nightmares are actual memories of her previous life on earth (as Carol Danvers) that have been manipulated by Yon-Rogg. The Kree implant, which Danvers was made to believe was the source of her power, had been, in fact, limiting her powers all along. After learning about her true origin, Danvers is captured trying to help the Skrulls escape Yon-Rogg’s Starforce. She then sat against her will before the Supreme Intelligence who again tried to convince her that she was weak without Kree help.

A montage of Danvers’ memories displays her weakest moments from her life on earth while the Supreme Intelligence states “Your powers come from us…… without us you are weak, you’re flawed, you’re helpless.”

We find that even Yon-Rogg secretly knows Danvers true powers when he says to his fellow Starforce teammates, “she’s stronger than you think.”

Throughout the movie Vers is manipulated into thinking that she is inferior to Yon-Rogg, even powerless without him. He uses social conditioning and manipulation to control her and her powers until finally Vers realizes (after discovering her identity) that she is more powerful than she was led to believe. She fights the mental manipulation while under the influence of the Supreme Intelligence, discovering her inner strength and true powers, thus becoming the unstoppable Captain Marvel.

Mind games, negging and gas lighting have long been the traditional tactics for power hungry men to manipulate women in order to gain control over the relationship. Has a man ever given you a backhanded compliment while on a date? That’s called negging, when a man makes negative or slightly insulting comments in order for you (their date) to seek his approval. Ever had a man try to tell you “you’re crazy” or “you’re making a bigger deal than it actually is” when your gut is telling you your instincts are correct.  That’s called gas lighting, when a man presents false information, making you doubt your own memory, perception and quite often, your sanity.

Thankfully these strategies to mentally manipulate can be negated when women start listening to their intuitive “gut instincts” and being our authentic selves.

 

True Power Lies Within (The Authentic Self)

While on Earth, Vers discovers her real identity is Carol Danvers, and that she was an Airforce Pilot who crashed during an unauthorized mission with her mentor Dr. Lawson.

At first, Danvers has a hard time accepting this new reality as evidence of her life on Earth is unfolded, but the pictures, the audio of the crash and personal accounts from her best friend Maria Rambeau (Lashana Lynch) and her daughter Monica are too real to discredit.

Once Danvers’ past is uncovered and her authentic self is revealed, she realizes her true power, the product of the explosion of an experimental energy core in which she absorbed the energy, was never at the hands of the Kree but was deep within her since the blast.

Danvers had to fight the social conditioning and mental manipulation from Yon-Rogg and the Kree in order to discover her true identity and limitless power. Metaphorically, this resembles what women have to do to in order to connect with their authentic self, and divine power.

Realizing this theme sent shivers down my spine because it is true for all of us women. Dismiss the social conditioning. Forget all of the times you’ve been told you’re unworthy or not enough! No, you aren’t too emotional. No, you aren’t crazy. Your reactions are valid.  Your emotions, your intuitive power, your voice is revealing your true authentic self. Don’t let anyone invalidate your experience, your story, your authenticity. Your authentic self is where your true power lies!

 

Sacrificing Dreams after Having Children

One of my favorite scenes in the movie is when Maria Rambeau (Lashana Lynch) first rejects helping Danvers because the mission to defeat Yon-Rogg and the Kree is “too dangerous”. She questions her purpose in order to protect her daughter Monica. But Monica immediately interjects.  “You’re giving up your dreams of being a fighter pilot…..what kind of role model are you being for me!?”

Yes Monica! I felt compelled to stand up and cheer mid-movie in the theater! Listen up men, (especially spouses and bosses) having children does not and should not prevent women from pursuing their personal/professional dreams. Ladies, this is for you too! PLEASE, PLEASE, PLEASE stop using kids and family life as an excuse to give up your ambitions. We raise strong women by being the empowered example for impressionable little girls. Teach them that women don’t have to make a choice between family and ambition. Teach them they can follow their purpose and still be amazing mothers. Teach them to live their purpose!

The Pussy Holds the Power

Dr. Lawson’s cat Goose find himself as a stowaway with Vers, Fury and Maria on their mission to defeat the Kree.  Goose, is a Flerken, an alien in cat form that can sprout powerful tentacles and whose insides are a pocket dimension where the Tesseract (the power source which will help the Skrulls travel safely to realms outside of Kree control) is placed. Therefor, the pussy literally holds the most powerful object in the universe. No explanation needed!

 

I am interested to hear others perspectives on the movie, the themes, the plot, especially those who ARE hardcore comic fans. What was your favorite theme? Do you agree or disagree with my analysis? Did I miss something? Please leave a comment below. 🙂

 

 

 

 

Life, After Death

FC6EB7EF-58D3-47B2-8989-AADDB0A1C755.jpeg* Author’s note: I wholeheartedly believe that everyone processes grief and death differently. I write this in hopes to help others better deal with their own grief and to provide a better understanding of the grief process. This is my story.

 

 

When I get the phone call, I will feel pangs in the pit of stomach that radiate to my deepest core. “Dad… he didn’t make it,” my mother will say, choking back tears. That call– those words– will change my life forever.

I will come to realize that the tragic event of my father’s passing will be the catalyst for a major course correction — a personal path toward healing. To those on the outside though, that healing will be presented in the form of isolation, mood swings, behavior changes, and a major shift in ideals. In reality, I will be processing some heavy emotions, and dealing with an existential dilemma which requires lots of time, introspection, self-compassion and rest.

Yes, I will be depressed the months following my father’s death, but I’ll come to realize that my body recognizes the need to take the time and space to heal. I will have to overcome the shame and guilt and burdensome thoughts as I battle with society’s stigmatized views of depression. I’ll quit my job, and I’ll move home with my mom.  I will lie to myself and pretend I don’t feel like a failure for the inability to continue the life I had previously built. I’ll appear strong when in reality I’ll be doing my damnedest not to implode.

After my father’s death, I will endure an existential dilemma. I’ll question the meaning of life. I’ll examine and doubt my existence. I will feel empty. “What is the point?” I’ll ask. Slowly, I’ll begin to reevaluate what is most important.

I’ll analyze my time, and how I spend it. I’ll look at the value of each experience. If it isn’t enriching my life, it’s no longer worth my time. I’ll stop filling my time with meaningless distractions, and I’ll structure my time with purpose. If you waste my time, I’ll become resentful. If you value it, I’ll be greatly appreciative and acknowledge it. I’ll begin to realize my time is now my most valuable, non-renewable resource. Once it’s spent, I’ll never ever get it back.

I’ll acknowledge the overwhelming support and love that I felt at my father’s funeral which will kick-start an evaluative process of my personal relationships. I’ll assess the value of each relationship. I’ll make an effort to reach out to friends and family, to express my gratitude, to contact them on birthdays and holidays and create soul-soothing interactions.

I will determine that my self-care, self-worth and self-love are my highest priority. I’ll recognize the emphasis I once placed on productivity in spite of my health, happiness and my relationships. I’ll confess to my previous drive for external validation– recognition at work, admiration from professors, respect from fellow colleagues/peers, likes on social media platforms, affection from lovers– success as determined by external sources. I will determine none of that is important. I’ll discover what truly matters is my internal validation– do I love myself, do I treat myself with compassion, do I promote self-healing?

For the first time, I’ll put my own damn self into therapy. I’ll begin to own my experience. I will begin to develop my voice, my boundaries, and express them openly. I will discover that how I treat myself is how others will treat me. I will begin to heal.

It will be the call that will cause a disruption in my life and it’s trajectory. Subsequently, I’ll be forced to look into the abyss and contemplate my “new normal” — a world in which I exist but my dad doesn’t.

 

Reaching Beyond Expectations

 

Last night I had the privilege of hanging with my two climbing partners Adam and Greg at Go Vertical in Philadelphia. It had been at least 7 months since I had climbed last and even longer since I had had a regular climbing routine in the gym. Walking into Go Vert, I set my expectations fairly low, thinking I’d start at 5.6s and maybe I’d be able to complete 5.7s by the end of the night. I was trying to avoid disappointment by my inability to achieve the 5.9/5.10s I was once tackling before I decided to step away from the climbing scene. Nonetheless, I was excited to get back on the wall and see how far I could push myself.

Shooting up my first 5.6 route of the night, I was impressed that I could remember certain techniques and control my body positioning. I was also surprised at what great shape I was in despite my long hiatus. After belaying Greg on his 5.7 arete warm up route, he asked if I wanted to give it a go. I exclaimed, “why the fuck not”, my new life motto, and gave it a try.

The first few holds were jugs, making it fairly easy to climb, although a quarter of the way up the holds became smaller and foot holds were non-existent. Previously, this scenario would have flustered the hell out of me. My breath would shallow, my mind would lose focus, my fingers and forearms in pain, the overwhelming amount of stimuli would be enough to make me give up. But this time was different. I steadied my breath, focused on the problem, shook out my arms one at a time while resting steadily, trusting my feet. With a deep inhale I positioned my left arm on the arete, anchored it by shifting my weight to the right, stuck my feet on the wall and victoriously reached up for the next hand hold. I was determined to climb the route cleanly, without falling, just to prove to myself that I could. Getting past that one tricky spot, I climbed the rest of the route with ease, tapped out on top and was lowered to the ground with a smile on my face. I was in disbelief that I successfully completed the 5.7 cleanly, exceeding my previous expectations. With that climb under my belt, I was aching to see what level I could max out on.

Following Adam and Greg’s climb, I challenged myself to a 5.8- route with an overhang. In my climbing experience, overhangs have always been my nemesis. Just the anticipation of tackling an overhang has filled me with anxiety, usually stifling any chance at true success. But as I did with the 5.7, I thought, why the fuck not, and gave it a try.

As I had anticipated, just at the point of the overhang, my progress stalled and my shallow breathing kicked in. My mind went blank while my arms and fingers ached, and I let go, swinging out from the wall. Adam who was belaying me asked if I wanted to stay for another attempt. I replied, “fuck yea!”

Kicking off the wall and swinging myself back towards the route I grabbed a jug and pulled myself back onto the holds. I tried to recall how I had scaled overhangs in past climbs. Get your feet high, I told myself. Feet high, hips into the wall, and swing like a pendulum to get to the next hand hold.

After two failed attempts, and some recovery time to regain energy, I  planted my feet high, swung my body up and grabbed the hold letting out a loud grunt, with cheers from Adam and Greg below. I completed the rest of the route, not cleanly, but that didn’t matter. I hadn’t given up, which was a success in itself. Before my hiatus, I would have abandoned the route on my second failed attempt. Tonight though, I had a fire burning inside, determined to push my limits and exceed my own expectations. Defeat was not an option.

The rest of the night I stuck to 5.7s and completed one more 5.8 before doing a quick 5.5 to top out, leaving all of my energy on the wall. When the night was over I had nothing but a large grin plastered on my face. I felt exhausted yet empowered, reveling in my personal success.

Coming back from my gap in training, I mentally prepared myself to expect failure. Realistically, There was no way I was going to be able to get back to the 5.9s/5.10s I was working on before my time off, and I knew I had to set realistic goals for myself in the gym. I also relied on self-compassion, allowing myself to be disappointed that I’m not at my best, but I was enough at the moment. This mindset helped me to remain positive when I experienced a set back or challenge, and allowed me to enjoy my time with my friends.  I truly enjoyed my time hanging with Greg and Adam, living in the moment, shooting the shit about life, cheering each other’s successes and supporting one another through our personal struggles on the wall.

Returning to the gym and being not far off of my personal best has renewed my resolve to get back into the climbing routine. It’s my hope that I can cultivate this wild flame of willpower to overcome and surpass all of my own expectations, reaching above what I think I am capable of achieving in the climbing gym and beyond. I implore you to also think beyond your own comfort zone and ability. When you reach beyond the limits  you set for yourself, the possibilities far exceed anything you may be able to ascertain.

Trusting My Wings

Prior to coming over to Australia, I had determined that this trip was going to be a life experiment in letting go. If I could let go of my expectations and trust that the universe would provide everything I needed, then I’d be happier. But as with every experiment, there is the potential that the trials may yield different results.

As I now sit here in Cairns, waiting in the airport to depart for home at the end of my Australia adventure, I believe there is an added variable in play that I did not anticipate in my original hypothesis. Although I still think that my original theory, letting go and putting trust in the universe, is accurate, I’d like to amend my original statement.

It was about a 3 months ago that I had this epiphany that came in the form of a conversation with my work exchange host, Steve, with whom I was working to renovate a rental property that he owned. On one of our daily drives back from the property, I was explaining to him my decisions for coming to Australia.

It was in that moment that he pondered what I had said, and formulated his response. Steve, being an avid traveler and vagabond in his younger days, had traveled around Asia, Europe and America, living dollar to dollar, picking up odd jobs and renovation work wherever he could to supplement his travels. His response was based in his years of experience cheaply traveling the globe, but it was so profound that I determined it was the missing component of my now seemingly incomplete hypothesis.

“I don’t think it’s a matter of trusting the universe, I think it’s about trusting yourself in your own abilities,” he insisted.  To explain his point, he proceeded to tell me a story about a bird, who found himself on a weak, unsteady branch. “Now this bird has two options,” Steve continued, “he can trust that the branch will hold him, or he can trust his wings and his ability to fly.”

I was so dumbfounded by Steve’s response that I sat in the car speechless. He was right. All the bird needed to do was trust his wings, not the branch. Maybe I didn’t just have to trust in the universe to provide all that I needed, but more so I had to trust in my own abilities to go after all that I needed and wanted.

The rest of the afternoon I reflected on this new way of thinking, and checked to see if it had applied it to my travels on my Australian adventure. Undeniably, there had been moments when the “branch” fell out from under me, in the form of missed or canceled flights, miscommunication or tension with a host, last minute plans falling through, cancelled tours, and rearranging travel plans in the aftermath of a major cyclone. But at the end of the day, I persevered, pushed through the awkward, uncomfortable or stressful situations and ensured that things worked in my favor. Despite having the branches fall out from under me on numerous occasions, indeed I did fly.

Therefore, after months of research into my life experiment in letting go, I can amend my hypothesis to be more accurate. To live a life filled with happiness, I do need to let go and put trust in the universe to provide all that I need. But, when the branch does inevitably fall, thanks to the multiple tests and trials I faced in Australia, it is with deep faith that I can now trust my ability to spread my wings and fly.

Jump and the Net Will Be Revealed

Let go of what does not serve you – Make room for what is still to come

 

Letting go easily has never been a strength of mine. Admittedly, anything I’ve ever let go had claw marks on it from holding on too tightly. I’ve lived most of my adult life heavily attaching myself to things, people, feelings and identities. In the event I did let go, the pain was so overwhelming that I would lose myself in the process.

In reality, things, people, feelings, they all come and go, in and out of our lives in different times. What I’ve come to realize is that no matter what the season, everything comes into our life for a reason. There are small lessons in every situation, but you need to have the awareness to acknowledge them. When their shelf life is through, they leave you,  hopefully, stronger and wiser than when they found you. Still, the toughest thing to do is to let go of the person, the feeling, the thing, that you desire to keep around. It takes grace to let them go willingly, without a struggle.

Desire and attachment are two things that stand in the way of my true happiness. Acquiring or holding on to what I value most takes up vital energy that could be better spent allowing myself to be present and enjoy the moment. I get so anxious over the stress of losing or attaining that I don’t value what I already have. It prevents me from putting my trust and faith in the universe that I have all that I need and that it will always support me.

I’ve recognized my inability to put trust and faith in the universe and have been working to correct these shortcomings. In the past few months, I have been mentally preparing myself to let go. I have already let go of a job that did not serve me and my greatest potential. I’ve let go of a great place to live, but one that I have outgrown emotionally and spiritually. And now I am letting go of the past, letting go of my life in Philadelphia and beginning a new chapter, starting with an adventure in Australia.

To me, my adventure in Australia is my ultimate experiment in letting go. To much of people’s dismay, when I talk about my plans for Australia, I very adamantly state, “My plan is to have no plan.” After that statement, I get confused looks, clarifying questions, and phrases like “God bless you!” or “you’re so brave!” I guess people tend to plan large trips like this, but ultimately, I think I get the most out of traveling when I am planning on the fly. Concrete plans are being sorted and figured out while I’m here in Australia. Jobs, living arrangements, friends, they all have come into my life when I needed them.

One day, while I was relaxing on the beach in Hawaii (my pre-adventure vacation), I started to feel a bit lonely on my own. I put my head down for 5 minutes and when I got back up, I took my camera out of my bag to shoot a few pictures, and the guy next to me started chatting with me about cameras. The next thing I knew we went out for drinks and dinner. It was one of the best dates I’ve ever had!

The first day I arrived in Australia, I was anxiously anticipating my new life and worrying about what could go wrong.  When I walked into my hostel room, I met a girl named Katie, and we became good friends over the few short days I stayed at the hostel. We walked around Cairns, partied and had lots of laughs along the way. After my hostel stay, I worked out a work exchange with a family living in Cairns. The husband and wife are travel agents who have helped me to book excursions during my stay in Cairns. They have even offered to keep in touch throughout my stay in Australia to help me book more side trips. Steve and I talk about politics every morning, and have chatted extensively about our adventures abroad. Maria is the nicest, caring mother who ensures I have clean clothes, and a well fed stomach each day. After the partying scene at the hostel, it was nice to come to a chill, relaxed, warm and welcoming home where I have my own room and a comfy bed.

Things have indeed worked themselves out nicely, and I hope that things will continue to work out in my favor. As someone I met on my travels told me, “Jump, and the net will be revealed.” Well, coming to Australia and leaving my old life behind was my “jump”, and the “net” is slowly being revealed as I continue on this adventure.

 

 

 

 

2017: The Year of Loving-Kindness

This post is a bit late, as I wanted to write it as a New Years 2017 post, but I feel like with the current political climate in the US and the tensions being created, this post might be appropriate on the day of Donald Trump’s Inauguration.

To follow up my intentions and past year of work being more authentic and vulnerable, I want to make 2017 my year of Loving-Kindness. What is Loving-Kindness and how did I get to this point of inviting it into my life? During my two months of time off for self-care and self-reflection before my Australian Adventure, I began to look into Buddhist practices and beliefs. Prior to this time, I had basic knowledge about Buddhism and what I did know, made sense to me in the broader context of the world. As I explored more into Buddhist practices and beliefs, I stumbled upon Metta meditations, otherwise known as Loving-Kindness meditations.

Loving-Kindness meditations are meant to free us from suffering, by dispelling previously held beliefs that we are all separated, and acknowledging that indeed we, all living beings, are connected in this universe, and that there is potential for love in all of us. For someone who had been closed off to real love, love from within and love from my friends and family, this concept of Loving-Kindness spoke to me as something I needed to continue to cultivate, because for so long, I’ve felt separated, alone, unlovable and unable to love.

Luck came my way when I found a great book on understanding and cultivating Loving-Kindness through meditation and I decided to give it a try. The first phase of Metta focuses on generating loving-kindness from within. In order to be able to transmit Loving-Kindness outwardly, it first must be generated from within, towards yourself, otherwise if you can’t be kind to yourself, you will never authentically be kind to others. The literal translation of Metta means “to be gentle” or “friend”, therefore it is my responsibility to be my own gentle friend.

When thinking about a good friend, they aren’t only there to help you celebrate the good times, they are the shoulder to cry on during the bad. They are constant, through the happy and the sad.This right here, being my own friend, through the thick and thin, is what I was lacking. I was a terrible friend to myself, especially when things would go wrong. When shit hit the fan, I would blame, ridicule, guilt and put myself down. Reflecting now, I truly did not like who I was. The first phase of Loving-Kindness is to be a gentle friend to my own soul. I yearn to be my own constant peace and love, no matter what the outside circumstances.

Part two of Loving-Kindness is to show it to friends and family. Over the holidays, this is what I practiced the most. I made sure to get back in touch with friends who I rarely see or speak to, I continued to show my love and support for friends in my immediate circle of daily life, and I made an effort to show my love and appreciation through gifts, small gestures and cards. These small offerings were gestures of my love  and appreciation for my friends and family, and it allowed me to feel more connected to these people in my life. I was able to quell the fear of loneliness and separation by making an effort to stay connected, and be grateful for all who was in my life. This is a continuous process, being self-aware and acknowledging when I am thinking about someone, BUT ALSO making an effort to show them I am thinking about them.

Part three, the part that is most difficult, is to offer Loving-Kindness to others, especially the ones who I may feel don’t deserve it. The challenge is offer Loving-Kindness to those who have hurt me, those who will try to hurt me, those  who are hurting, those who have so much hate in their hearts that they project it outwardly. In order to do this, I need to remember that they too were once born with Loving-Kindness in their heart, and the circumstances in their life changed them to be negative, feel bitter, hold hate, project hate, be fearful. They were all victims once, and their actions now reflect their experiences that they are still holding and have yet to let go. For me, this phase of Loving-Kindness  will not be easy. It has taken lots of changes in my thoughts and actions to try and give Loving-Kindness to these people , but I’ve found that it is worth my hard work. Not only do I sometimes come out of stressful situations feeling more confident, more at ease, but sometimes the people with heaviness in their hearts come out feeling lighter too.

I am extremely grateful to have found Loving-Kindness and to be practicing it every day. There are lots of people in this world who project hate, fear, and negativity and it is inevitable that I will have to interact with them. Being in control of the way I act, I can project Loving-Kindness no matter the difficulty of circumstances, and in the end I believe that I will be better for it. For me, it is comforting to know when you meet the Donald Trumps of the world, the people who spout hate, and try to divide when you know that we are all spiritually connected, I can be my own anchor of peace and love, and project that outward. Who knows, maybe it might be contagious.

Taking Life By the Balls

Today is the day that I take life by the balls. It’s been a year in a half in the making, two months in the planning and a whole lot of emotional and spiritual growth to get here. Before today, I was a scared, anxious girl who went through life playing the victim. I watched my life pass me by as if it was playing on the big screen and I was a paying customer. Yes, I made decisions and yes, I was going through the motions of life, but I did not feel like an active and willing participant. Things happened to me and I passively reacted. I had goals and dreams but they seemed far off in the distance, impossible to achieve. Today is the day that changes. Today is the day I head out on my Australian adventure.

A year in a half ago, I had the idea to try an Australian working holiday when I was out visiting my friend Brendan in Minnesota. As he was telling me about his experience in Australia, I started to wonder if I was capable of trying this once in a lifetime experience. Fear had prevented me from not going into the Peace Corps directly after college and fear had prevented me from not teaching English abroad after grad school, two experiences I regret not doing. This working holiday in Australia seemed like the perfect way to get a similar experience living abroad and it couldn’t have come at a better time.

Over the past year, I had become overwhelmingly disappointed living and working in Philadelphia and I felt the need to start looking for a new place to call home. Since I can remember, I’ve always dreamed of moving to Colorado because of the landscape and the lifestyle it affords. This has been my dream that alluded me since I was sixteen. This is what I once thought was impossible, but now I know it’s within reach. My Australian adventure will be my last hoorah before my relocation to Colorado, as a way to reignite my passion for life.

It hasn’t been an easy road, planning and prepping this Australian adventure. There have been multiple setbacks, including the expiration of my original visa. I’ve struggled with the decision to go, leaving my dog, my comfort zone and all of the friends and family that I love. I’ve anxiously debated if I could manage to work and live in another country successfully. I’ve struggled to hide my doubts with a fake smile and laugh as other friends and family members have expressed their excitement, their joy, their support for my trip. As my departure date has drawn closer, I’ve become more comfortable with my decision, more confident that this will be an amazing experience. But I guarantee the meltdowns will come. I guarantee things might not work out as planned. And I guarantee there will be times when I question myself as to what I’m doing.  But ultimately, I truly believe that this adventure is just what is needed for me to move on to the next chapter of my life.

I have specific intentions for my Australian adventure, which I will be writing about in later posts. But today, I’m making the conscious decision to change my life’s trajectory instead of maintaining the status quo, despite all of the anxiousness, insecurities, and doubt that come with it. So today, this girl is taking life by the balls and being that badass I always knew I could be.

AHA!

Have you ever had an Aha moment? A moment where time stands still, when an idea, a thought, a feeling hits you square in the gut or forehead. It’s enough to make you pay attention and listen. Little did I know it at the time, but this Aha moment was enough to change my life’s path at that exact moment, forever.

It was my first day at my first teaching job at an urban charter school in Philadelphia. The staff had gathered in the auditorium of Arcadia University to listen to a motivational speaker, Marlon Smith, to inspire us as we kicked off our weeklong professional development training. I arrived early to settle into the auditorium in order to calm my nerves, as I eagerly anticipated the day’s events. As the staff arrived I carefully watched as returning staff greeted each other with hugs and handshakes, sharing jokes and stories about their summers. I looked around, hoping to see a colleague I knew who had recommended me for this job. I sat for a minute or two, by myself just observing and taking in the atmosphere,  when I saw my friend. He greeted his fellow 4th grade teachers as I came up to introduce myself.

As I introduced myself, our principal got up to speak and welcome everyone to the start of the school year, and invited everyone to take a seat. Marlon was introduced to the crowd and immediately I was engaged with his enthusiasm and excitement. I eagerly took notes on how to “live a life of purpose” thinking that I could apply his ideas to my life. It couldn’t hurt, I thought. As I took notes, Marlon spoke one phrase that made the hairs on the back of my neck stand straight up. I put the pencil down, I looked up and

Don’t live your life out of fear.

WHAM! Those words slapped me across the face. I felt my entire body tingle, as I wrote those words in bold letters across my notebook. It  was as if the universe knew it was exactly what I needed to hear, yet I was uncertain as to why.

As Marlon continued on, the room came back to life, the fleeting Aha moment subsided, yet its impression on me lingered. I couldn’t get the phrase out of my head. I decided to revisit it at the end of the day when I returned home.

Those seven words were what inspired me to start living my Year of No Fear. It wasn’t until about five months after hearing those words that I started using the hashtag #yearofnofear and purposefully confronting my fear through my adventures. I took up white water kayaking, started backpacking solo, traveled solo, learned to sail, among other things that once scared me. Now it’s been about three years since hearing, don’t live your life out of fear, and I’ve continued to be inspired to confront my more psychological fears. That Aha moment has had a lasting impression on my life.

Have you ever had an Aha moment? How was it presented to you? Did you listen and make changes?

 

 

And So It Begins

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Once, I was asked to write the most beautiful 4 word story and my response was

“And so it begins…”

To me, those four words symbolize optimism, hope, joy,  a sense of adventure and even a sense of mystery, the very things that are the most beautiful in life. But each new beginning comes from some other beginning’s end. Therefor let’s go back to the very start of the beginning.

And so it ended.

Today, my life as usual ended. After months of crying, deliberating, weighing my options, talking with my therapist, and listening to my intuition, I’ve decided I’m ready to be on a different path.

Today is the day I resigned from my job. I finally saw the forest through the trees. I had been unhappy for months. I was questioning why each day I made a conscious decision to go to a place I throughly despised. It was like being in an unhealthy relationship with an emotionally abusive boyfriend. Each day I would feel like I was required to do more and more to earn admiration and respect, yet the worse I felt the more I wanted to earn respect. But as I continued to look around at the teachers that I considered to be “respectable”, their faces gave away their feelings of exhaustion and frustration. Was this what I really wanted?

Today is the day, I realized I don’t want to live in Philadelphia any longer. Deep down I knew that I wanted to leave, but what I grappled with was the idea of leaving what I’ve known, what I’ve built, and the people I’ve loved for the past 11 years.

I first remember when I started exploring the city, as a suburban kid, thinking that Philadelphia was huge and magnificent with all of its wonders. I was enticed by its niche neighborhoods, unique local spots, and great opportunities for arts and culture, sometimes in the most unexpected places. The grittiness of the city was apparent in the attitude of its residents,  especially its sports fans and that was something I took pride in. But today, Philadelphia has lost that splendor. I desire a new destination, a place I have been longing to be ever since I was 16.

Today is the day I took control of my life, I chose to be the adventurer and not the victim. For as I long as I can remember, I’ve been making excuses for why I’m not living the life that I truly desire. Today, I’m done making excuses. What I want is to live in a place where I am truly happy, can be my best self, with all of the things I need in order to sustain my happiness. I am ready to make sacrifices, to work hard, in order to achieve my goals. And I’m finally able to say with certainty what my goals are in my next phase in my life.

And so it begins.

A new chapter of my life begins with starting with an adventure of my lifetime. Piggybacking off of my Year of No Fear, I am about to do something that I have dreamt of doing since college, but never had the balls to do. I will be living and working in another country,  Australia, for six to eight months on a work holiday visa.

When my friends and family have asked me about my plan for Australia, I simply state, “My plan is not to have a plan.” I have ruminated about this for the past year, and I have decided that Australia is a chance for me to listen to my inner voice, my intuition and learn to trust and follow it with devotion. Over the course of my lifetime, I’ve struggled to find and stand by my convictions. I’ve lacked confidence in my abilities and dreams and have been easily influenced and distracted by others. The past two years of my life, I’ve been on a soul searching mission, desperately trying to find my path and make the right choices to get there. Therefore, by going to Australia without a plan, I can engage in one of my deepest passions in life, traveling. I will be able to travel at my pace, on my time, without any external influences. A flexible itinerary will afford me the opportunity to be present in each moment and decide what is best in that moment. It will allow me to better understand the Soul of the World, be open to signs from the Universe directing me to my righteous path.  I have found, the more open I am to opportunity, the more a plan unfolds before me without stress or effort.

And what happens after Australia? Well, that is also up in the air. I have ideas of moving out west, to Colorado, Arizona or Utah. Will I go back to teaching? I’m not sure. My career path, ultimately, is uncertain. I may also want to start settling down, thinking about a family, a house, building a more permanent life. Or my time in Australia might have the opposite effect and show me a path to build a life of traveling.What ever life has in store, I know that I want to embrace what comes next, the good, the bad, the emotionally crippling or the genuine bliss.

To go back those four beautiful words, invoking passion, inspiration, a sense of adventure, optimism, they maintain ambiguity but identify that something new is about to begin. I hope my trip to Australia does the same.

And so, it begins.

 

Embrace the Swim

 

IMG_0257To swim in the world of white water kayaking means to exit the boat and literally swim through the rapid. Depending on the rapid it can be quite scary and depending on the circumstances it can be quite defeating. Swimming can take an amazing weekend of paddling and turn it into a weekend of self-doubt, regret and anger instantaneously.  One weekend kayaking on the Lower Youghiogheny River in Ohiopyle, PA, helped me to learn to embrace the swim. Some names have been changed to respect friends’ anonymity.

This is happiness. I professed this to myself as I was having an epiphany in the back of a Chevrolet Astro. I had just taken off the river on the Lower Yough with a victory beer in hand, sitting on the floor of my Uncle Sammy’s van.  Sammy and Gary, two of my paddling buddies, were in the front seat and  I was sitting on the floor in the back, all of us jamming out to a classic rock cassette tape as the van carting our kayaks hustled up the hill. The van swayed back and fourth, mimicking the rocking of the waves on the river as it hit every bump on the gravel road.

We were stoked. We had a stellar day on the river surfing waves, successfully hitting combat rolls, punching through rapids and cherished camaraderie with friends. My Uncle Sammy and I needed to have a successful day on the river. We had both walked off the river after taking some gnarly swims the day prior.

The Lower Youghiogheny’s water level had been extremely high that week leading up to our paddling adventure. Our first day on the river the water level was at 3.58, more than double the level on a typical release weekend. I had no business being on the river at that level. I was paddling a Dagger Agent 6.0, my little red play boat that I had bought the previous season. I had only paddled the Yough when the water level was at 1.5 the summer prior, and had barely made it down successfully. With only one year of paddling experience under my belt, deep down I knew paddling the river at this level was going to be quite a challenge, but I wanted to prove I could do it.

As I was unloading my gear from my car, I was listening intently to my friends Craig, Lori and Katie, all experienced paddlers, commenting on how the increased level was going to change the river.

It’ll be pushier. 

There will be bigger wave trains.

The higher level will wash out the small waves and yet significantly increase others.

I was nervous as I took in the beta, but continued readying my gear, determined to test my skill on the river.

When I put on the water, I was uneasy to say the least. My nerves took hold of me as I decided to practiced my roll, asking my friends to hang out for a bow rescue if needed. Although I was able to roll back up each time, I could feel that my roll was inconsistent. The lack of practice during the off season was definitely to blame. I could also tell that I had lost my repose with being upside down under water, a comfortability that is definitely worth having in white water kayaking.

Bound and determined to paddle the river and prove myself as a kayaker, I decided to press on anyways. The first of the big rapids was Entrance, a long stretch of rocks that creates holes, pour overs and surfing waves as far as the eye can see. I decided to catch the first surfing wave at Entrance in order to get comfortable in my boat. After catching the first eddy (still water behind a rock), I paddled as hard as I could past the eddy line and ferried over to catch the wave. My boat caught the pillow as I surfed for a couple of seconds. As I surfed from side to side, my nerves subsided as I continued to feel more relaxed in the boat. I ferried across the river to catch the next eddy, where all of my friends were waiting. I observed  my Uncle Sammy paddle out to catch the second wave, and as he went to turn in the wave, the water caught his tail and flipped him immediately. I watched in disbelief as Sammy tried to roll, but for whatever reason he missed the roll, popped out of his boat as the current carried him and his boat down stream. The look on his face was one of confusion, disappointment and concern. Watching Sammy swim, was alarming and rocked me to my core, compounding my anxiety.

To understand the reasons why Sammy’s swim affected me so greatly, one must understand how I came to know Uncle Sammy. I met him during my first trip on the Lower Youghiogheny River. I was invited out by members of the Philadelphia Canoe Club to stay on his plot of land in Ohiopyle, known as “The Ranch”. My first time being on that river in a hard boat, he took my under his wing and guided me down the easy lines, describing in detail each rapid and how I was to approach them. He was well acquainted with the river, its features and you could tell by his strokes, he was very comfortable on the water. His first words of advice to me besides spending more time in the boat, was to allow myself to feel the rhythm of the river, as he explained paddling was “all a dance”. His strokes were fluid, relaxed, a zen-like motion, slicing through the water. His personality just was just as laid back and we bonded over our similar life philosophies and our love of whiskey. After that weekend, I started calling him Uncle Sammy.

My eyes were fixed on Sammy’s swim and rescue as I thought, if he can swim through Entrance, then I, being the novice, am screwed! As I realized that all of the experienced paddlers in my group, all of the people I could follow through Entrance, were down river,  my heart began to beat rapidly. I now had to rely on my own skill as a paddler, reading the river features, to get me through the rapids safely. Before heading out, I remembered the line I had taken through Entrance the few times I’ve paddled on the Lower Yough before. Stay to the left. That was my instinct as I peeled out of the eddy and started heading down river. I tried to scout and find the safe, “V” shaped tongues through the rock garden of Entrance. But as hurriedly as the river was pushing me, I had no time to scout my line properly. My boat was fixed to hit a pour over with a sticky hole at the bottom. As instantaneous as I saw it,  my boat slid over the pour over, pushed forward and was pulled back, catching my stern and flipping me upside down. I tried to punch my paddle to the surface in an attempt to roll but the current was strong and I panicked. I pulled my skirt and popped to the surface, struggling to see the quarter mile rock garden that made up Entrance, all of the consequences I needed to avoid. Frantically, I tried to keep my head afloat and swim to the side of the river, but the current was strong. I was about 200 yards down from where I had exited the boat and my boat was another 50 yards down river.

On the banks of the river I tried to stand up and take a deep breath, but I was exhausted, coughing up water and shaking in shock. I took a few minutes to gather myself and then floated safely down the banks of river to get my boat. I spoke to my friends Craig, Lori and Katie to calm myself down. I asked about Sammy’s rescue. During his rescue, his boat took on so much water that it was difficult to take to shore. His boat ended up below Cucumber and he was more than 500 feet above the rapid. Realizing he had no choice but to walk out of the gorge to catch a trail down to the eddy below Cucumber, he motioned to us that he was walking off.

With his swim, my swim and now Sammy walking off the river, the circumstances injected doubt over my ability to continue on, especially with the biggest vertical drop on the river directly in front of me. Cucumber had always invoked some fear and self-doubt, even at a normal release level. With the higher level of water, the pushiness of the river and now having missed my roll and swimming 200 feet through Entrance, my anxiety was so high that I could barely keep myself together. Craig, Lori and Katie discussed the line to take through Cucumber while I tried to appear calm. When all was decided, we pressed on. I was to follow behind Katie and Craig and then Lori followed me. Katie and Craig, in their large river runner boats, were so fast they left me behind unintentionally. I was so distracted by fear that I hit a small rock above Cucumber and flipped immediately. Without hesitation I pulled my skirt, exited my boat, and again tried to keep my feet pointed down steam and my head above the water. A paralyzing panic ran through my body as I realized I’d be swimming through Cucumber. The last time I swam through Cucumber I cracked my helmet on the large submerged rock, therefore I knew the potential consequences in front of  me. I saw the enormous waves in my view and took a deep breath while my body flailed vertically,the momentum of the wave tumbling me ass over elbow. I washed out of the wave and my friends rushed to save me.

In the eddy below Cucumber, I sat there for a few minutes while  I collected my gear as well as my emotions. The combination of overwhelming fear and adrenaline put me on the verge of tears as I tried to contain them while describing my swim to my friends. In an effort to distract myself and others from my swim, I asked about Sammy, and what the plan was to reunite him with his boat. We decided to take his boat and gear and stash it near the photographer’s perch on the boulder next to Cucumber. Sammy could walk the steep trail down from the road to Cucumber and hopefully rejoin us on the river. We weighed the option of waiting for him, but decided that for sake of time, he would want us to continue our run without him. At this point, our group started considering the possibility of taking out at the Loop, cutting our run short due to the number of swims and the overall demeanor of our group.

When we decided to continue on, Katie came to me and told me to stay on her stern, to drive hard with each paddle stroke, as she was determined that I wasn’t going to swim anymore that day. I was appreciative of her taking initiative which gave me added confidence, a fire, that propelled my determination to continue paddling.

I followed her down Camel Walrus, slotting the Camel rock jutting out to my right and the Walrus rock laying to the left. I leaned forward and drove my paddle into the water in order to brace, while plunging into the sticky hole. Drive, drive, drive. I told myself this as I punched the hole and landed safely in the still water below. Staying upright in the kayak through the rapid was a small victory, providing some added confidence which I desperately needed.

Flying by Eddy Turn, a bunch of rocks and eddies, avoiding it altogether by going river left,  we approached Dartmouth. Katie prepared me for the huge hole by reiterating the need to lean forward and drive. Despite my best effort to follow Katie’s advice, I flipped when I hit the hole, panicked and again swam. My third swim on the river solidified my intent to take off at the Loop and head into town to grab a drink.  Lori, Katie and Craig agreed to the plan.

Paddling up to the Loop take out, we spotted Sammy, waiting for us to get word on the location of his boat. He seemed cool and collected when we told him we had stashed it at Cucumber, meaning he would have to hike back up to the parking lot from the Loop take out, walk through town and then descend the steep trail down to Cucumber, a solid hour and a half adventure that lay ahead of him. Sammy departed on his quest to find his boat as Katie, Craig, Lori and I got out of ours. Getting out  at the Loop Take out was bittersweet. I watched as other boaters I knew continued on, and I couldn’t help but to feel defeated.

The agony of defeat was reiterated by every strained step carrying my boat and gear up the steep trail from the Loop takeout. After all of the boats and gear were situated, our group decided we deserved a beer and a much needed venting session so we headed to the Falls City Pub. The beer and whiskey helped numb my bruised ego, while we recounted the days events. It was particularly frustrating to hear Craig tell me that he believed that with my paddling ability and skill, I was perfectly capable of successfully kayaking the Lower Yough at that level. He suspected I had already defeated myself before putting on the river that day.

Although it was tough to admit, I knew he was correct. This wasn’t the first time I had sabotaged myself with a defeatist attitude, giving up out of fear before I even tried. I wanted to ensure that I killed my fear right then and there, that I wouldn’t allow it to affect my paddling the following day. I started to reflect on how I could change my perspective in order to have a better day on the river as I recognized that I let my fear of the unknown affect my paddling. Instead of being proactive, paddling aggressively, I was reactive and even passive. The two times I flipped was when I had the “deer in headlights” look as I held my paddle parallel to the water instead of having one blade in the foam. Additionally, my best paddling experiences have been when I was jovial, joking around, being a straight up goofball on the water. The fear of paddling in such big water flooded my brain with negative thoughts, leaving little room for my positive, daffy demeanor.

Later at the Ranch, I caught up with Uncle Sammy, and we shared our recounts of the day’s events over shots of whiskey. He told me about his “walk of shame” through town, laughing as he described the amount of people willing to point out that he was walking with only one shoe, (the other he had lost during his swim) as if he had no idea. When we last left him on the river, he was walking to Cucumber to get his boat, but another mutual friend had tackled the task of towing his boat down river to the Loop takeout, thinking he was there waiting for it. The miscommunication of the location of his boat prolonged his misadventure so much so that he even stopped in town to help his wife shop at the local market, still with one shoe, before enlisting her to help drive him back to the Loop to get his boat.

Despite his bad luck that day, and his inevitable frustrations, Sammy was all smiles. He sipped his whiskey, enjoyed the company of his fellow paddlers and retold his story around the campfire at the Ranch and wore it like a badge of honor. His temperament inspired me to remain enthusiastic. Sammy and I swore that night over whiskey shots that we would not walk off the river the next day.

The next day came and Sammy and I were ready for our mulligan, our much needed redemption on the river. We made sure to practice our rolls at the put in and feel confident in our ability to execute. As Sammy stated, “one should always have a roll in the back pocket, just in case you need it.”

We dove head first into the demon that destroyed us the day prior. Entrance. I watched as Uncle Sammy attacked the wave that wiped him out, surfing confidently, settling him in to the day of paddling that awaited. Past the play wave, I followed Craig river right thru Entrance, missing the pour over that shook me and my confidence the previous morning. When our group made it through Entrance, Uncle Sammy and I exchanged glances and head nods, acknowledging our accomplishment, providing a small bit of confidence going into the next rapid.

My next hurdle was to get through Cucumber, that menacing white pillow of water that always cultivated doubt and fear within me. Following Lori and Craig, I took a deep breath and repeated my mantra: drive, drive, drive. Although I paddled with force and aggressively leaned forward, my tiny play boat was spun by the rushing water converging at Cucumber. When I ended up facing upstream, all kayaking knowledge left my brain, and in slow motion I plopped over in the swirling suds. Again I swam at Cucumber, but I was satisfied that I had made it nine tenths of the way down before swimming.

Standing up to get in my boat, I was laughing and joking about how I was literally tossed around in the wave, my boat spinning 180° and how I was so brazen to paddle through Cucumber backwards. Although I swam at Cucumber, my attitude flipped 180° from the previous day. As fate would have it, that was my last swim that day. Both Uncle Sammy and I kept our promise and finished the Lower Yough without walking off. On the shuttle back to the cars, Uncle Sammy and I reveled in our performance as the rickety bus full of kayakers advanced up the hill. At the cars, Sammy and Garry handed me a beer and we toasted to our accomplishment.

As I sat in the back of the Chevy Astro van, reveling in my happiness, I reflected on my swims and knew there were lessons I needed to understand. I realized if I was to continue to be successful in this sport I had to, as my friend Lori stated,”Embrace the swim.”

As I continue tackling challenging rivers and bigger water, inevitably there will be more swims. One of the friendly reminders that my PCC friends often tell me is that if I’m not swimming, then I’m not trying hard enough. Some of the best kayakers I know swim, even on rivers they have paddled numerous times before. Unfortunately the act of swimming can bring self-doubt over one’s ability, one’s worth and even one’s passion for the sport. But the attitude during the swim and the action following the swim are crucial. Embracing the swim means laughing at the mistake you made, learning from it or being able to shake it off  and not letting it affect your paddling the rest of the run. After the swim, you have two options, to give up, letting the swim get the best of you, or to get back in the boat, letting your determination drown the fear and instead enjoy the river’s many gifts. Although it was in my best interest to hike off the river the first day, I knew I had to get back in my boat the second day and conquer my fear. If I hadn’t, I might have never gone back to the Lower Yough, and for me that wasn’t an option. Conquering my fear, enjoying the gifts of the river, along with some inspiring and helpful friends was enough to make me declare: This is happiness. And it made the victory beer taste that much sweeter.