Real Talk Tuesday: Fear of Intimacy

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Photo By Ryan Lundbohm, @the_bearded_kite

 

“So Why Are You Afraid of Intimate Relationships?”
Those were the words a friend asked on Sunday that have still stuck with me since spoken. The question hit me like a punch to the gut. I broke down immediately.
It was a topic my therapist had also sneakily asked when I was separating my fears, a visualization exercise to help me separate my own fears and my mother’s fears that she instilled in me growing up. I was taking stock of my fears and packing up ones that no longer served their purpose.
“Fear of intimacy?” She asked. It took a second for me process, as it wasn’t a fear I had identified on my own prior to the sorting exercise.
“Keep,” I responded, my therapist glancing at me with a smile, both of us knowing it was a short term protective measure I’d be revisiting soon.
Why the fear of intimacy? Intimacy requires a high degree of vulnerability and trust. It requires Opening myself up, all of myself, the light and the dark, to be seen and deeply understood.
Maybe my fear stems from opening up and being hurt in the past. Maybe I’m afraid because my models for intimate relationships were completely dysfunctional, whereas instead of equating intimacy to trust, compassion and respect, I equate it to abandonment, loss and rejection. Maybe I’ve felt safest keeping those I love at a distance. Maybe in order to be intimate with another I must first love and illuminate the darkest parts within me, to make peace with them.
Since Sunday I’ve been ruminating on this. Since Sunday I’ve known this is the next fear I need to tackle. Since Sunday I’ve been an emotional wreck, waiting with anticipation to unpack and process this fear in therapy.

 

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